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Simply Grounded Health

Do you want a better body, more energy or boosted self-esteem?
Are you ready to create a life that flows with ease?
You can effectively master habit and mindset change that lasts.
I can show you how.

Tatiana Thompson- Health coach

Tatiana’s Story

A journey to vitality

Hello, my name is Tatiana Thompson and I am a certified health coach.

When I was 52, I herniated a disc, which lead to weight gain and high cholesterol. I was scared that I was now at risk of heart disease and stroke. I was embarrassed that I was no longer fit like I had always been. I was disappointed that my own rehab attempts were not completely helping. I wanted to hide in the house, crawl into bed, and not get out. I disengaged from life and missed out on my son’s last year at home because of it.

That’s when I found health coaching. My personal coach helped me understand how habit changes for my unique body are essential to improving my health. My energy came back, my movements felt easier, and I felt better than I ever had. This coaching helped me regain my body and spirit, and taught me a new way to help other women struggling with their health.

I earned by Master’s degree from Emory University in 1986, and have now been practicing in the health care field as a physical therapist for over 30 years. I frequently work with very sick people, people who are living in pain and constant discomfort. I see them slowly recede from life largely due to health problems that are preventable, and even reversible, such as heart disease and type 2 diabetes. Over the last several years, I became more and more frustrated. I needed to do more than just treat people. I wanted to help them create long lasting habits that can help stop and reverse the damage I was seeing.

As a health coach, I can finally do just that.

  I now combine my physical therapy experience with my passion for helping women find, improve and keep their health. With my coaching, you can ultimately create sustainable habits and discover for yourself a renewed vitality you thought had disappeared with age. 


And the best part about all of this?
You are just one call away from discovering your first step towards invigorating your life.


A THREE-TIERED APPROACH TO OVERALL HEALTH

Nourishment

Fuel your body right

Our bodies are like machines, and they need the proper fuel to perform. Together, we will figure out what foods energize you, which ones rob you of energy and then create a sustainable plan that fits your needs. Get in touch today to take the first step towards a happy, healthy and nourished body.

Movement

Create an active lifestyle

Is it hard to find time to get active? Does exercise seem intimidating? Does general movement hurt? Many of your problems can be solved simply by finding the right activity for you and your body. As your health coach, I will help you find a movement you enjoy, incorporate it into your life and hold you accountable. Your body will thank you.

Mindfulness

Connect with your inner self

A clear mind makes for a clear life, but we often let external stressors and the business of everyday life cloud our minds. Through this program, I will help you refocus on the present and become more in tune with your own needs, both mental and physical. Don’t just go through the motions of life. Take time to experience your world wholly.


Whatever you’re struggling with, I’m here to help you. 
If you can find 45 minutes, we can discover your unique goals for a healthier you.
Schedule your 45-minute complimentary Total Body Transformation Discovery call today.


YOUR ROADMAP TO VIGOR AND VITALITY

The steps we will take together towards a brighter, more empowered you.

Build a Foundation

  • Set your Goal
  • Gain awareness of your unique body
  • Visualize your success

Dig Deeper

  • Discover what is stopping you from change
  • Learn to make guilt-free choices
  • Replace default behaviors
  • Discover your stressor and relaxers
  • Tap into your potential

Choose Your New Reality

  • Identify the power of your personal story
  • Realize your new baseline
  • Appreciate where you are and where you came from

TESTIMONIALS


“I have been a Junk-Food-Junky most of my life. I have lived on the rollercoaster of weight loss and weight gain for years. I have grown roots on the couch on lazy or unmotivated days….then I get stressed when things pile up.
Working with Tatiana, I lost weight and we figured out how to untangle me from the “roots” on my couch! “

Susan Robinson

“You keep me motivated. Having you as my coach helps me finally take action on things that Ihave been thinking about doing for a long time. “

Cara Overbeck


CONTACT ME ABOUT YOUR TRANSFORMATION

Do you want to hear more about how I can help you transform your life?
Contact me today to plan some time together.

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