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Create your happy healthy life.

Holistic Health and Well-Being Coaching for Women

Hello, my name is Tatiana Thompson and I am a health coach.

I have been a rule follower for as long as I can remember. 

As a Physical Therapist right out of school, I prescribed exactly what I learned: a specific number of exercises and reps. I paid religious attention to the data, as I knew “the studies must support what you do.” After years of this, I slowly felt and saw that the rules didn’t make sense, especially since the studies seemed to support a myriad of different approaches depending on the agenda. Turns out, the rules of food and exercise didn’t always make sense in the real world. 

At first, I was confused, but when I let go of the rules I started to hear and listen to my inner sense, my inner wisdom, my gut wisdom. I started not following the rules so strictly. I started trusting my intuition when treating and communicating with my patients. 

As I listened more and more to my inner wisdom, it became increasingly frustrating to see my hospital patients experience unnecessary discomfort, pain and costs. Most of my patients seemed to have the three most common chronic diseases: type 2 diabetes, heart disease and obesity. All three of these conditions are preventable and reversible. I felt like I was on the wrong end of the stick. I was just patching people up, helping them get up and about after heart surgery or a diabetic amputation. I was coming late to this game, and that just didn’t sit right with me. I was even struggling with my own increasing risk factors and therefore more motivated to attain the body and energy that I wanted. 

I want women and men to know what feels good for their energy, their body and their mind so that they chose to live in ease and comfort, rather than pain and suffering. Above all, I believe that each one of us can make new impactful choices at any time of life.

I wanted to do this work as intuitively and logically as possible: by listening to my gut and following my own rules. I found that my gut wisdom, my inner wisdom, was pretty smart. I now couple my formal physical therapy training and experience with transformational coaching methods to guide women to find new and sustainable habits that support their wants and desires from this life now.  

Programs that give you a clear path to success

Transform Your Body and Energy



Commit to getting your body and energy back so that you can do the things you love.

This 3-Month Program Includes:

  • Private 1 on 1 coaching
  • 12 1-hour sessions by phone or video (1 per week) 
  • Customized sessions for your specific desires and goals
  • Curated handouts each week
  • Email access to me at all times
  • Recordings of our calls available upon request

Jumpstart Your Body and Energy

Learn what your body needs to flourish and how to use these skills in your life.

This 1-Month Program Includes:

  • Private 1 on 1 coaching
  • Four 1-hour sessions by phone or video (1 per week)
  • Customized sessions for your specific desires and goals
  • Curated handouts each week
  • Email access to me at all times
  • Recordings of our calls available upon request

Reset Cleanse: The Basics of Clean Eating

Clear your body of toxins and irritants while discovering what foods work best for you.

This 3-Week Program Includes:

  • Private 1 on 1 coaching
  • Four 1-hour sessions by phone or video (1 per week)
  • Customized sessions for your specific desires and goals
  • Curated handouts each week
  • Email access to me at all times
  • Recordings of our calls available upon request

Here’s how we do it

The steps we will take together towards a brighter, more empowered you

Build a Foundation

  • Set your Goal
  • Gain awareness of your unique body
  • Visualize your success

Dig Deeper

  • Discover what is stopping you from change
  • Learn to make guilt-free choices
  • Replace default behaviors
  • Discover your stressor and relaxers
  • Tap into your potential

Choose Your New Reality

  • Identify the power of your personal story
  • Realize your new baseline
  • Appreciate where you are and where you came from

Hear From People Who Have Changed Their Bodies and Lives


“I have been a Junk-Food-Junky most of my life. I have lived on the rollercoaster of weight loss and weight gain for years. I have grown roots on the couch on lazy or unmotivated days….then I get stressed when things pile up.
Working with Tatiana, I lost weight and we figured out how to untangle me from the “roots” on my couch! “

Susan Robinson

Susan Robinson

“You keep me motivated. Having you as my coach helps me finally take action on things that Ihave been thinking about doing for a long time. “

Cara Overbeck

Cara Overbeck


CONTACT ME ABOUT YOUR TRANSFORMATION

Do you want to hear more about how I can help you transform your life?
Let’s plan some time together.

Contact Us