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Create your nourished life.

Holistic Health and Well-Being Coaching for Women

Programs that give you a clear path to success

Transform Your Body and Energy



Commit to getting your body and energy back so that you can do the things you love.

This 3-Month Program Includes:

  • 12 1-hour sessions by phone or video (1 per week) 
  • Customized sessions for your specific desires and goals
  • Curated handouts each week
  • Email access to me at all times
  • Weekly 30-minute Q&A video call
  • Recordings of our calls available upon request

Jumpstart Your Body and Energy

Learn what your body needs to flourish and how to use these skills in your life.

This 1-Month Program Includes:

  • Four 1-hour sessions by phone or video (1 per week)
  • Customized sessions for your specific desires and goals
  • Curated handouts each week
  • Email access to me at all times
  • Weekly 30-minute Q&A video call
  • Recordings of our calls available upon request

Reset Cleanse: The Basics of Clean Eating

Clear your body of toxins and irritants while discovering what foods work best for you.

This 3-Week Program Includes:

  • Four 1-hour sessions by phone or video (1 per week)
  • Customized sessions for your specific desires and goals
  • Curated handouts each week
  • Email access to me at all times
  • Weekly 30-minute Q&A video call
  • Recordings of our calls available upon request

Here’s how we do it

The steps we will take together towards a brighter, more empowered you

Build a Foundation

  • Set your Goal
  • Gain awareness of your unique body
  • Visualize your success

Dig Deeper

  • Discover what is stopping you from change
  • Learn to make guilt-free choices
  • Replace default behaviors
  • Discover your stressor and relaxers
  • Tap into your potential

Choose Your New Reality

  • Identify the power of your personal story
  • Realize your new baseline
  • Appreciate where you are and where you came from

Hear From Women Who Have Changed Their Bodies and Lives


“I have been a Junk-Food-Junky most of my life. I have lived on the rollercoaster of weight loss and weight gain for years. I have grown roots on the couch on lazy or unmotivated days….then I get stressed when things pile up.
Working with Tatiana, I lost weight and we figured out how to untangle me from the “roots” on my couch! “

Susan Robinson

Susan Robinson

“You keep me motivated. Having you as my coach helps me finally take action on things that Ihave been thinking about doing for a long time. “

Cara Overbeck

Cara Overbeck


CONTACT ME ABOUT YOUR TRANSFORMATION

Do you want to hear more about how I can help you transform your life?
If so, contact me today to plan some time together.

Contact Us