Simply Grounded Health
Do you want a better body, more energy or boosted self-esteem?
Are you ready to create a life that flows with ease?
You can effectively master habit and mindset change that lasts.
I can show you how.
Tatiana Thompson- Health coach
A journey to vitality
Hello, my name is Tatiana Thompson and I am a certified health coach.
When I was 52, I herniated a disc, which lead to weight gain and high cholesterol. I was scared that I was now at risk of heart disease and stroke. I was embarrassed that I was no longer fit like I had always been. I was disappointed that my own rehab attempts were not completely helping. I wanted to hide in the house, crawl into bed, and not get out. I disengaged from life and missed out on my son’s last year at home because of it.
That’s when I found health coaching. My personal coach helped me understand how habit changes for my unique body are essential to improving my health. My energy came back, my movements felt easier, and I felt better than I ever had. This coaching helped me regain my body and spirit, and taught me a new way to help other women struggling with their health.
I earned by Master’s degree from Emory University in 1986, and have now been practicing in the health care field as a physical therapist for over 30 years. I frequently work with very sick people, people who are living in pain and constant discomfort. I see them slowly recede from life largely due to health problems that are preventable, and even reversible, such as heart disease and type 2 diabetes. Over the last several years, I became more and more frustrated. I needed to do more than just treat people. I wanted to help them create long lasting habits that can help stop and reverse the damage I was seeing.
As a health coach, I can finally do just that.
I now combine my physical therapy experience with my passion for helping women find, improve and keep their health. With my coaching, you can ultimately create sustainable habits and discover for yourself a renewed vitality you thought had disappeared with age.
And the best part about all of this?
You are just one call away from discovering your first step towards invigorating your life.
A THREE-TIERED APPROACH TO OVERALL HEALTH
Fuel your body right
Our bodies are like machines, and they need the proper fuel to perform. Together, we will figure out what foods energize you, which ones rob you of energy and then create a sustainable plan that fits your needs. Get in touch today to take the first step towards a happy, healthy and nourished body.
Create an active lifestyle
Is it hard to find time to get active? Does exercise seem intimidating? Does general movement hurt? Many of your problems can be solved simply by finding the right activity for you and your body. As your health coach, I will help you find a movement you enjoy, incorporate it into your life and hold you accountable. Your body will thank you.
Connect with your inner self
A clear mind makes for a clear life, but we often let external stressors and the business of everyday life cloud our minds. Through this program, I will help you refocus on the present and become more in tune with your own needs, both mental and physical. Don’t just go through the motions of life. Take time to experience your world wholly.
Whatever you’re struggling with, I’m here to help you.
If you can find 45 minutes, we can discover your unique goals for a healthier you.
Schedule your 45-minute complimentary Total Body Transformation Discovery call today.
YOUR ROADMAP TO VIGOR AND VITALITY
The steps we will take together towards a brighter, more empowered you.
Build a Foundation
Choose Your New Reality
CONTACT ME ABOUT YOUR TRANSFORMATION
Do you want to hear more about how I can help you transform your life?
Contact me today to plan some time together.